6-Week Self Defence Course Archive — Thursdays 6pm

This archived course post covered a six-week self-defence block designed for complete beginners.

The format ran Thursdays 6:00pm-7:00pm and focused on confidence, practical real-world self-defence skills, fitness, and a safe training atmosphere.

For current beginner options, use the Start Here page and Samson will confirm the best first class or next suitable block.